GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	126	00:06:12	1,00 km
2	1,00 km	5:48	5:48	134	00:12:00	2,00 km
3	1,00 km	5:48	5:48	133	00:17:48	3,00 km
4	1,00 km	5:55	5:55	133	00:23:43	4,00 km
5	1,00 km	6:09	6:09	134	00:29:52	5,00 km
6	1,00 km	5:57	5:57	128	00:35:49	6,00 km
7	1,00 km	5:50	5:50	128	00:41:38	7,00 km
8	1,00 km	5:57	5:57	123	00:47:36	8,00 km
9	1,00 km	5:49	5:49	130	00:53:25	9,00 km
10	1,00 km	5:52	5:52	139	00:59:17	10,00 km
11	1,00 km	5:57	5:57	133	01:05:15	11,00 km
12	1,00 km	6:04	6:04	134	01:11:19	12,00 km
13	1,00 km	6:13	6:13	136	01:17:32	13,00 km
14	1,00 km	6:17	6:17	139	01:23:49	14,00 km
15	1,00 km	6:17	6:17	135	01:30:06	15,00 km
16	1,00 km	6:51	6:51	133	01:36:57	16,00 km
17	1,00 km	6:02	6:02	132	01:42:59	17,00 km
18	1,00 km	6:17	6:17	129	01:49:16	18,00 km
19	1,00 km	7:03	7:03	127	01:56:19	19,00 km
20	0,75 km	5:07	6:49	122	02:01:26	19,75 km

annons