GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	4:01	3:55	137	00:04:01	1,03 km
2	0,18 km	1:00	5:29	139	00:05:01	1,21 km
3	1,04 km	4:01	3:51	142	00:09:01	2,25 km
4	0,18 km	1:00	5:27	133	00:10:01	2,43 km
5	1,05 km	4:00	3:48	145	00:14:01	3,48 km
6	0,18 km	1:00	5:26	139	00:15:01	3,67 km
7	1,06 km	4:01	3:48	145	00:19:01	4,72 km
8	0,17 km	1:00	5:45	134	00:20:01	4,90 km
9	1,05 km	4:00	3:48	146	00:24:01	5,95 km
10	0,18 km	1:00	5:30	139	00:25:01	6,13 km
11	1,07 km	4:00	3:44	146	00:29:01	7,20 km
12	0,18 km	1:00	5:40	138	00:30:01	7,38 km
13	1,04 km	4:00	3:50	145	00:34:01	8,42 km
14	0,18 km	0:59	5:25	142	00:35:01	8,61 km
15	1,06 km	4:01	3:48	145	00:39:01	9,66 km
16	0,19 km	1:00	5:19	140	00:40:01	9,85 km
17	1,04 km	4:01	3:50	146	00:44:02	10,90 km
18	0,18 km	0:59	5:24	143	00:45:01	11,08 km
19	1,06 km	4:00	3:47	145	00:49:00	12,13 km

annons