GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:04	5:02	125	00:10:04	2,00 km
2	1,00 km	5:02	5:02	134	00:15:06	3,00 km
3	1,00 km	4:58	4:58	134	00:20:04	4,00 km
4	1,00 km	5:00	5:00	136	00:25:04	5,00 km
5	1,00 km	5:12	5:12	134	00:30:16	6,00 km
6	1,00 km	5:01	5:01	141	00:35:17	7,00 km
7	1,00 km	5:00	5:00	141	00:40:16	8,00 km
8	1,00 km	5:34	5:34	147	00:45:50	9,00 km
9	1,00 km	4:56	4:56	144	00:50:47	10,00 km
10	0,97 km	4:31	4:38	139	00:55:17	10,98 km

annons