GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	161	00:05:30	1,00 km
2	1,00 km	5:20	5:20	175	00:10:49	2,00 km
3	1,00 km	7:05	7:05	151	00:17:54	3,00 km
4	1,00 km	5:53	5:53	170	00:23:47	4,00 km
5	1,00 km	6:31	6:31	163	00:30:19	5,00 km
6	1,00 km	6:32	6:32	162	00:36:51	6,00 km
7	1,00 km	5:39	5:39	169	00:42:30	7,00 km
8	1,00 km	5:59	5:59	169	00:48:29	8,00 km
9	1,00 km	6:08	6:08	165	00:54:37	9,00 km
10	1,00 km	6:14	6:14	155	01:00:51	10,00 km
11	1,00 km	5:48	5:48	166	01:06:39	11,00 km
12	1,00 km	5:58	5:58	165	01:12:37	12,00 km
13	1,00 km	7:04	7:04	156	01:19:41	13,00 km
14	1,00 km	6:12	6:12	165	01:25:53	14,00 km
15	1,00 km	6:00	6:00	160	01:31:53	15,00 km
16	1,00 km	6:06	6:06	165	01:37:59	16,00 km
17	1,00 km	5:32	5:32	163	01:43:31	17,00 km
18	1,00 km	4:59	4:59	168	01:48:30	18,00 km
19	1,00 km	5:18	5:18	140	01:53:48	19,00 km
20	1,00 km	5:32	5:32	165	01:59:20	20,00 km
21	0,99 km	5:05	5:09	168	02:04:25	20,99 km

annons