GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	142	00:05:35	1,00 km
2	1,00 km	5:07	5:07	160	00:10:43	2,00 km
3	1,00 km	5:33	5:33	159	00:16:16	3,00 km
4	1,00 km	5:44	5:44	164	00:22:00	4,00 km
5	1,00 km	5:24	5:24	172	00:27:24	5,00 km
6	1,00 km	5:19	5:19	164	00:32:43	6,00 km
7	1,00 km	5:41	5:41	164	00:38:24	7,00 km
8	0,59 km	3:10	5:25	168	00:41:34	7,59 km

annons