GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	123	00:03:36	1,00 km
2	1,00 km	3:36	3:36	146	00:07:12	2,00 km
3	1,00 km	3:24	3:24	133	00:10:36	3,00 km
4	1,00 km	3:22	3:22	127	00:13:58	4,00 km
5	1,00 km	3:43	3:43	144	00:17:41	5,00 km
6	1,00 km	3:48	3:48	133	00:21:28	6,00 km
7	1,00 km	3:53	3:53	129	00:25:21	7,00 km
8	1,00 km	4:02	4:02	135	00:29:23	8,00 km
9	1,00 km	3:27	3:27	133	00:32:50	9,00 km
10	1,00 km	4:31	4:31	139	00:37:21	10,00 km
11	1,00 km	3:18	3:18	140	00:40:39	11,00 km
12	1,00 km	2:58	2:58	131	00:43:37	12,00 km
13	1,00 km	3:43	3:43	130	00:47:20	13,00 km
14	1,00 km	4:14	4:14	142	00:51:34	14,00 km
15	1,00 km	3:56	3:56	136	00:55:30	15,00 km
16	1,00 km	4:21	4:21	135	00:59:51	16,00 km
17	1,00 km	3:50	3:50	133	01:03:41	17,00 km
18	1,00 km	3:12	3:12	126	01:06:53	18,00 km
19	1,00 km	3:18	3:18	117	01:10:11	19,00 km
20	1,00 km	3:41	3:41	113	01:13:52	20,00 km
21	1,00 km	3:18	3:18	125	01:17:10	21,00 km
22	1,00 km	3:39	3:39	135	01:20:49	22,00 km
23	1,00 km	3:39	3:39	142	01:24:28	23,00 km
24	1,00 km	3:53	3:53	138	01:28:21	24,00 km
25	1,00 km	3:48	3:48	127	01:32:09	25,00 km
26	1,00 km	3:23	3:23	126	01:35:32	26,00 km
27	1,00 km	3:45	3:45	133	01:39:17	27,00 km
28	1,00 km	3:43	3:43	147	01:43:00	28,00 km
29	1,00 km	3:25	3:25	144	01:46:25	29,00 km
30	1,00 km	3:40	3:40	131	01:50:05	30,00 km
31	0,17 km	0:39	3:56	118	01:50:44	30,17 km

annons