annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,31 km17:075:1013900:17:073,31 km
20,77 km3:013:5416400:20:084,08 km
30,08 km1:0012:2814600:21:084,16 km
40,73 km3:004:0717200:24:084,89 km
50,08 km1:0012:3514900:25:084,97 km
60,79 km3:003:4917000:28:095,76 km
70,09 km1:0011:3715300:29:095,85 km
80,77 km3:003:5317100:32:096,62 km
90,09 km1:0010:4014800:33:096,71 km
100,79 km3:003:4917400:36:107,50 km
110,09 km1:0011:4315600:37:107,59 km
120,77 km3:003:5417500:40:108,36 km
130,08 km1:0013:0115400:41:108,43 km
140,79 km3:003:4817400:44:109,22 km
150,09 km1:0010:5915800:45:109,31 km
160,82 km3:013:4117500:48:1110,13 km
171,89 km9:244:5815600:57:3512,02 km

24 december 2024 - 10:50

Intz 8x3 min

Löpning - Tempo
Kontrollerat, lite seg annars bra flyt på känsla. Bra pass!

Snitt: 3:00,4 | 0,78 km | 3:52/km | 172 bpm/81% | 185 bpm/87%

Z1: 19:53 - 34%
Z2: 17:12 - 29%
Z3: 19:47 - 34%

Snitt: 157 bpm - 74 % av max
Max: 187 bpm - 88 % av max
12,02   km
Distans
57:34
Tid
4:47   min/km
Snitt
157
Snittpuls
187
Maxpuls
166
Kadens
393   W
Effekt
Hoka One One Mach 4
Total distans: 382 km
annons