GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	120	00:06:24	1,00 km
2	1,00 km	6:04	6:04	130	00:12:28	2,00 km
3	1,00 km	5:46	5:46	131	00:18:14	3,00 km
4	1,00 km	6:26	6:26	133	00:24:40	4,00 km
5	1,00 km	6:08	6:08	132	00:30:48	5,00 km
6	1,00 km	9:38	9:38	116	00:40:26	6,00 km
7	1,00 km	8:46	8:46	112	00:49:12	7,00 km
8	1,00 km	9:14	9:14	110	00:58:26	8,00 km
9	1,00 km	9:10	9:10	110	01:07:36	9,00 km
10	1,00 km	9:49	9:49	109	01:17:25	10,00 km
11	0,30 km	2:34	8:36	124	01:19:59	10,30 km

annons