GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:34	23,84	123	00:12:34	5,00 km
2	5,00 km	11:57	25,17	126	00:24:31	10,00 km
3	5,00 km	12:29	24,00	132	00:37:00	15,00 km
4	5,00 km	11:26	26,28	132	00:48:25	20,00 km
5	5,00 km	12:04	24,83	135	01:00:29	25,00 km
6	5,00 km	11:15	26,67	132	01:11:44	30,00 km
7	5,00 km	11:36	25,90	132	01:23:20	35,00 km
8	5,00 km	12:16	24,49	135	01:35:36	40,00 km
9	5,00 km	12:27	24,16	136	01:48:03	45,00 km
10	5,00 km	12:13	24,49	134	02:00:16	50,00 km
11	5,00 km	13:19	22,50	127	02:13:35	55,00 km
12	5,00 km	14:50	20,22	125	02:28:25	60,00 km
13	5,00 km	14:45	20,34	122	02:43:10	65,00 km
14	4,83 km	15:18	18,95	139	02:58:28	69,83 km

annons