GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	110	00:04:58	1,00 km
2	1,00 km	3:52	3:52	111	00:08:50	2,00 km
3	1,00 km	5:43	5:43	131	00:14:32	3,00 km
4	1,00 km	4:52	4:52	138	00:19:24	4,00 km
5	1,00 km	4:40	4:40	139	00:24:04	5,00 km
6	1,00 km	5:09	5:09	143	00:29:13	6,00 km
7	1,00 km	4:53	4:53	143	00:34:06	7,00 km
8	1,00 km	4:32	4:32	141	00:38:38	8,00 km
9	1,00 km	5:09	5:09	145	00:43:47	9,00 km
10	1,00 km	4:32	4:32	130	00:48:19	10,00 km
11	1,00 km	3:46	3:46	140	00:52:06	11,00 km
12	1,00 km	4:36	4:36	144	00:56:42	12,00 km
13	1,00 km	4:37	4:37	152	01:01:18	13,00 km
14	1,00 km	4:13	4:13	150	01:05:31	14,00 km
15	1,00 km	4:34	4:34	149	01:10:05	15,00 km
16	1,00 km	4:42	4:42	147	01:14:47	16,00 km
17	1,00 km	4:17	4:17	145	01:19:04	17,00 km
18	1,00 km	4:35	4:35	144	01:23:39	18,00 km
19	0,74 km	3:37	4:53	136	01:27:16	18,74 km

annons