GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:48	4:55	128	00:09:48	2,00 km
2	1,44 km	6:01	4:11	147	00:15:49	3,44 km
3	0,20 km	1:00	5:09	145	00:16:49	3,63 km
4	1,46 km	6:00	4:07	152	00:22:50	5,09 km
5	0,20 km	1:00	5:00	144	00:23:50	5,29 km
6	1,48 km	6:00	4:04	155	00:29:50	6,77 km
7	0,20 km	1:00	5:06	148	00:30:51	6,97 km
8	1,46 km	6:00	4:07	158	00:36:51	8,42 km
9	0,19 km	1:01	5:26	155	00:37:52	8,61 km
10	1,45 km	6:01	4:09	160	00:43:52	10,05 km
11	2,26 km	11:54	5:16	145	00:55:47	12,32 km

annons