GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	0	00:03:45	1,00 km
2	1,00 km	4:44	4:44	0	00:08:28	2,00 km
3	1,00 km	4:50	4:50	0	00:13:18	3,00 km
4	1,00 km	5:05	5:05	0	00:18:23	4,00 km
5	1,00 km	4:20	4:20	0	00:22:43	5,00 km
6	1,00 km	5:08	5:08	0	00:27:51	6,00 km
7	1,00 km	4:49	4:49	0	00:32:39	7,00 km
8	1,00 km	4:52	4:52	0	00:37:32	8,00 km
9	1,00 km	4:38	4:38	0	00:42:09	9,00 km
10	1,00 km	5:16	5:16	0	00:47:26	10,00 km
11	0,45 km	2:24	5:22	0	00:49:50	10,45 km

annons