GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	124	00:06:00	1,00 km
2	1,00 km	5:53	5:53	130	00:11:53	2,00 km
3	1,00 km	5:51	5:51	134	00:17:43	3,00 km
4	1,00 km	5:49	5:49	133	00:23:32	4,00 km
5	0,69 km	4:01	5:49	136	00:27:33	4,69 km
6	1,00 km	6:07	6:07	124	00:33:41	5,69 km
7	1,00 km	5:49	5:49	130	00:39:30	6,69 km
8	1,00 km	5:40	5:40	132	00:45:10	7,69 km
9	1,00 km	6:05	6:05	131	00:51:15	8,69 km
10	1,00 km	5:57	5:57	127	00:57:12	9,69 km
11	0,21 km	1:16	5:53	125	00:58:28	9,91 km
12	1,00 km	5:18	5:18	127	01:03:46	10,91 km
13	1,00 km	5:09	5:09	138	01:08:55	11,91 km
14	1,00 km	5:10	5:10	142	01:14:06	12,91 km
15	1,00 km	5:16	5:16	145	01:19:22	13,91 km
16	0,68 km	3:32	5:12	147	01:22:54	14,59 km

annons