GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	114	00:04:15	1,00 km
2	1,00 km	3:27	3:27	126	00:07:42	2,00 km
3	1,00 km	3:49	3:49	139	00:11:31	3,00 km
4	1,00 km	4:10	4:10	141	00:15:40	4,00 km
5	1,00 km	3:43	3:43	133	00:19:23	5,00 km
6	1,00 km	4:08	4:08	133	00:23:32	6,00 km
7	1,00 km	3:55	3:55	132	00:27:27	7,00 km
8	1,00 km	3:41	3:41	132	00:31:08	8,00 km
9	1,00 km	4:01	4:01	142	00:35:09	9,00 km
10	1,00 km	3:47	3:47	115	00:38:56	10,00 km
11	1,00 km	3:44	3:44	131	00:42:40	11,00 km
12	1,00 km	3:54	3:54	143	00:46:34	12,00 km
13	1,00 km	3:51	3:51	135	00:50:25	13,00 km
14	1,00 km	3:37	3:37	132	00:54:02	14,00 km
15	1,00 km	3:53	3:53	121	00:57:55	15,00 km
16	1,00 km	3:52	3:52	136	01:01:47	16,00 km
17	1,00 km	4:15	4:15	136	01:06:02	17,00 km
18	1,00 km	3:52	3:52	138	01:09:54	18,00 km
19	1,00 km	4:07	4:07	124	01:14:01	19,00 km
20	1,00 km	4:04	4:04	124	01:18:05	20,00 km
21	1,00 km	4:18	4:18	116	01:22:23	21,00 km
22	1,00 km	3:47	3:47	112	01:26:10	22,00 km
23	1,00 km	3:56	3:56	124	01:30:06	23,00 km
24	1,00 km	3:37	3:37	126	01:33:43	24,00 km
25	1,00 km	4:02	4:02	129	01:37:45	25,00 km
26	1,00 km	3:42	3:42	126	01:41:28	26,00 km
27	1,00 km	4:08	4:08	136	01:45:36	27,00 km
28	1,00 km	3:52	3:52	126	01:49:28	28,00 km
29	1,00 km	4:11	4:11	132	01:53:39	29,00 km
30	1,00 km	3:45	3:45	129	01:57:24	30,00 km
31	1,00 km	4:08	4:08	130	02:01:32	31,00 km
32	1,00 km	4:26	4:26	132	02:05:57	32,00 km
33	0,20 km	1:02	5:08	127	02:06:59	32,20 km

annons