annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	125	00:05:43	1,00 km
2	1,00 km	5:33	5:33	132	00:11:17	2,00 km
3	1,00 km	5:21	5:21	136	00:16:38	3,00 km
4	0,06 km	0:20	5:31	136	00:16:58	3,06 km
5	0,78 km	4:53	6:14	139	00:21:51	3,84 km
6	0,23 km	0:55	4:02	125	00:22:45	4,07 km
7	0,25 km	1:24	5:34	140	00:24:10	4,32 km
8	0,22 km	0:56	4:18	145	00:25:06	4,54 km
9	0,26 km	1:24	5:24	149	00:26:29	4,80 km
10	0,22 km	0:56	4:09	145	00:27:25	5,02 km
11	0,25 km	1:23	5:26	150	00:28:47	5,27 km
12	0,22 km	0:56	4:12	145	00:29:43	5,50 km
13	0,26 km	1:23	5:23	150	00:31:06	5,75 km
14	0,22 km	0:56	4:17	147	00:32:03	5,97 km
15	0,26 km	1:25	5:28	149	00:33:28	6,23 km
16	0,23 km	0:56	4:10	147	00:34:24	6,46 km
17	0,26 km	1:25	5:32	150	00:35:49	6,71 km
18	0,23 km	0:54	4:01	147	00:36:44	6,94 km
19	0,26 km	1:23	5:22	153	00:38:07	7,20 km
20	0,22 km	0:55	4:05	148	00:39:02	7,42 km
21	0,26 km	1:23	5:16	153	00:40:24	7,68 km
22	0,23 km	0:55	4:03	150	00:41:19	7,91 km
23	0,26 km	1:24	5:27	157	00:42:43	8,17 km
24	0,22 km	0:55	4:07	148	00:43:39	8,39 km
25	0,19 km	1:24	7:16	129	00:45:03	8,58 km
26	0,56 km	3:08	5:39	133	00:48:11	9,14 km
27	0,21 km	0:55	4:27	147	00:49:07	9,34 km
28	0,24 km	1:18	5:28	166	00:50:25	9,58 km
29	0,21 km	0:54	4:20	150	00:51:19	9,79 km
30	0,25 km	1:21	5:25	152	00:52:39	10,04 km
31	0,21 km	0:57	4:28	147	00:53:36	10,25 km
32	0,26 km	1:24	5:26	150	00:55:00	10,51 km
33	0,21 km	0:55	4:22	143	00:55:55	10,72 km
34	0,25 km	1:21	5:27	158	00:57:16	10,97 km
35	0,21 km	0:55	4:21	147	00:58:11	11,18 km
36	0,19 km	1:09	6:01	156	00:59:20	11,37 km
37	1,00 km	5:31	5:31	142	01:04:52	12,37 km
38	1,00 km	5:36	5:36	140	01:10:28	13,37 km
39	0,38 km	2:07	5:37	142	01:12:34	13,75 km

27 december 2024 - 13:59

Löpning - Backintervall

Mycket nöjd. Kändes bra. Stod över de 5 sista. Blev stel och kall.

14,07 km
Distans

1:12:54
Tid

5:11 min/km
Snitt

142
Snittpuls

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:17	5:34 min/km
Repetition 1	230 m	00:55	3:59 min/km
Repetition 2	250 m	01:24	5:36 min/km
Repetition 3	230 m	00:56	4:03 min/km
Repetition 4	260 m	01:24	5:23 min/km
Repetition 5	230 m	00:56	4:03 min/km
Repetition 6	250 m	01:22	5:28 min/km
Repetition 7	230 m	00:56	4:03 min/km
Repetition 8	260 m	01:23	5:19 min/km
Repetition 9	230 m	00:56	4:03 min/km
Repetition 10	260 m	01:25	5:27 min/km
Repetition 11	230 m	00:56	4:03 min/km
Repetition 12	260 m	01:25	5:27 min/km
Repetition 13	230 m	00:54	3:55 min/km
Repetition 14	260 m	01:23	5:19 min/km
Repetition 15	230 m	00:55	3:59 min/km
Repetition 16	260 m	01:22	5:15 min/km
Repetition 17	230 m	00:55	3:59 min/km
Repetition 18	260 m	01:24	5:23 min/km
Repetition 19	230 m	00:55	3:59 min/km
Repetition 20	200 m	01:24	7:00 min/km
Repetition 21	210 m	00:55	4:22 min/km
Bytt till backe 2
Repetition 22	240 m	01:18	5:25 min/km
Repetition 23	210 m	00:54	4:17 min/km
Repetition 24	250 m	01:20	5:20 min/km
Repetition 25	210 m	00:57	4:31 min/km
Repetition 26	260 m	01:24	5:23 min/km
Repetition 27	210 m	00:55	4:22 min/km
Repetition 28	250 m	01:21	5:24 min/km
Repetition 29	210 m	00:55	4:22 min/km
Repetition 30	200 m	01:09	5:45 min/km
Nerjogg	3,00 km	16:19	5:26 min/km

annons