GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	114	00:03:54	1,00 km
2	1,00 km	3:43	3:43	128	00:07:37	2,00 km
3	1,00 km	3:27	3:27	148	00:11:04	3,00 km
4	1,00 km	3:30	3:30	153	00:14:34	4,00 km
5	1,00 km	3:41	3:41	150	00:18:15	5,00 km
6	1,00 km	3:46	3:46	138	00:22:01	6,00 km
7	1,00 km	3:48	3:48	126	00:25:49	7,00 km
8	1,00 km	3:46	3:46	132	00:29:35	8,00 km
9	1,00 km	3:06	3:06	128	00:32:41	9,00 km
10	1,00 km	4:05	4:05	127	00:36:46	10,00 km
11	1,00 km	3:25	3:25	135	00:40:11	11,00 km
12	1,00 km	3:10	3:10	112	00:43:21	12,00 km
13	1,00 km	3:40	3:40	115	00:47:01	13,00 km
14	1,00 km	3:56	3:56	127	00:50:57	14,00 km
15	1,00 km	3:34	3:34	129	00:54:31	15,00 km
16	1,00 km	3:24	3:24	127	00:57:55	16,00 km
17	1,00 km	3:58	3:58	133	01:01:53	17,00 km
18	1,00 km	3:15	3:15	145	01:05:08	18,00 km
19	1,00 km	3:11	3:11	134	01:08:19	19,00 km
20	1,00 km	3:38	3:38	119	01:11:57	20,00 km
21	1,00 km	3:04	3:04	121	01:15:01	21,00 km
22	1,00 km	3:29	3:29	134	01:18:30	22,00 km
23	1,00 km	3:27	3:27	121	01:21:57	23,00 km
24	1,00 km	3:21	3:21	123	01:25:18	24,00 km
25	1,00 km	3:47	3:47	148	01:29:05	25,00 km
26	0,47 km	1:55	4:07	140	01:31:01	25,47 km

annons