GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	163	00:03:43	1,00 km
2	0,35 km	1:17	3:41	180	00:05:00	1,35 km
3	0,02 km	1:00	40:12	172	00:06:00	1,37 km
4	1,00 km	3:45	3:45	164	00:09:45	2,37 km
5	0,07 km	0:15	3:45	170	00:10:00	2,44 km
6	0,04 km	1:00	28:08	160	00:11:00	2,47 km
7	0,76 km	3:00	3:58	160	00:14:00	3,23 km
8	0,02 km	1:00	52:16	161	00:15:00	3,25 km
9	0,56 km	2:00	3:35	160	00:17:00	3,81 km
10	0,08 km	1:00	12:29	157	00:18:00	3,89 km
11	0,30 km	1:00	3:21	149	00:19:00	4,19 km
12	0,02 km	0:29	24:11	158	00:19:29	4,21 km

annons