GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	146	00:05:08	1,00 km
2	1,00 km	5:05	5:05	154	00:10:14	2,00 km
3	1,00 km	4:53	4:53	155	00:15:07	3,00 km
4	1,00 km	5:09	5:09	145	00:20:16	4,00 km
5	1,00 km	4:56	4:56	147	00:25:12	5,00 km
6	1,00 km	4:59	4:59	144	00:30:11	6,00 km
7	1,00 km	4:55	4:55	150	00:35:06	7,00 km
8	1,00 km	5:09	5:09	147	00:40:14	8,00 km
9	1,00 km	5:00	5:00	155	00:45:15	9,00 km
10	1,00 km	5:24	5:24	155	00:50:38	10,00 km
11	1,00 km	5:09	5:09	163	00:55:47	11,00 km
12	1,00 km	5:11	5:11	162	01:00:58	12,00 km
13	1,00 km	5:13	5:13	163	01:06:11	13,00 km
14	1,00 km	5:06	5:06	160	01:11:17	14,00 km
15	1,00 km	5:07	5:07	156	01:16:25	15,00 km
16	1,00 km	5:09	5:09	158	01:21:34	16,00 km
17	1,00 km	5:03	5:03	157	01:26:37	17,00 km
18	1,00 km	4:52	4:52	155	01:31:29	18,00 km
19	1,00 km	4:50	4:50	151	01:36:19	19,00 km
20	0,43 km	2:03	4:48	159	01:38:22	19,43 km

annons