GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:34	4:55	150	00:24:34	5,00 km
2	5,00 km	26:52	5:22	148	00:51:26	10,00 km
3	5,00 km	24:14	4:51	143	01:15:40	15,00 km
4	5,00 km	23:00	4:36	152	01:38:40	20,00 km
5	5,00 km	19:20	3:52	155	01:58:00	25,00 km
6	5,00 km	24:01	4:48	160	02:22:01	30,00 km
7	5,00 km	21:02	4:12	162	02:43:03	35,00 km
8	2,46 km	11:34	4:42	148	02:54:36	37,46 km

annons