GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	150	00:06:10	1,00 km
2	1,00 km	7:06	7:06	152	00:13:15	2,00 km
3	1,00 km	8:30	8:30	141	00:21:45	3,00 km
4	1,00 km	9:13	9:13	131	00:30:59	4,00 km
5	1,00 km	7:13	7:13	142	00:38:12	5,00 km
6	1,00 km	8:01	8:01	142	00:46:13	6,00 km
7	1,00 km	10:53	10:53	125	00:57:07	7,00 km
8	1,00 km	8:50	8:50	132	01:05:57	8,00 km
9	1,00 km	9:06	9:06	133	01:15:04	9,00 km
10	1,00 km	8:32	8:32	137	01:23:35	10,00 km
11	1,00 km	6:45	6:45	147	01:30:21	11,00 km
12	0,37 km	2:15	6:02	156	01:32:36	11,37 km

annons