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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	134	00:07:30	1,00 km
2	1,00 km	8:22	8:22	140	00:15:51	2,00 km
3	1,00 km	6:13	6:13	140	00:22:04	3,00 km
4	1,00 km	6:26	6:26	128	00:28:30	4,00 km
5	1,00 km	6:41	6:41	128	00:35:10	5,00 km
6	1,00 km	6:36	6:36	132	00:41:46	6,00 km
7	1,00 km	6:41	6:41	128	00:48:28	7,00 km
8	1,00 km	6:50	6:50	127	00:55:17	8,00 km
9	1,00 km	6:32	6:32	125	01:01:49	9,00 km
10	1,00 km	6:35	6:35	127	01:08:24	10,00 km
11	1,00 km	6:50	6:50	126	01:15:14	11,00 km
12	1,00 km	6:53	6:53	128	01:22:07	12,00 km
13	1,00 km	7:02	7:02	126	01:29:09	13,00 km
14	1,00 km	6:50	6:50	123	01:35:59	14,00 km
15	1,00 km	7:27	7:27	124	01:43:26	15,00 km
16	1,00 km	6:35	6:35	126	01:50:01	16,00 km
17	1,00 km	7:30	7:30	123	01:57:32	17,00 km
18	1,00 km	6:28	6:28	127	02:04:00	18,00 km
19	1,00 km	19:50	19:50	104	02:23:50	19,00 km
20	1,00 km	6:38	6:38	124	02:30:28	20,00 km
21	1,00 km	6:34	6:34	129	02:37:02	21,00 km
22	1,00 km	7:00	7:00	126	02:44:03	22,00 km
23	1,00 km	7:01	7:01	128	02:51:04	23,00 km
24	1,00 km	6:50	6:50	131	02:57:54	24,00 km
25	1,00 km	7:11	7:11	131	03:05:05	25,00 km
26	1,00 km	6:36	6:36	129	03:11:41	26,00 km
27	1,00 km	8:17	8:17	126	03:19:58	27,00 km
28	1,00 km	6:55	6:55	132	03:26:53	28,00 km
29	1,00 km	6:40	6:40	132	03:33:32	29,00 km
30	1,00 km	6:45	6:45	133	03:40:17	30,00 km
31	1,00 km	6:42	6:42	130	03:47:00	31,00 km
32	1,00 km	11:39	11:39	127	03:58:39	32,00 km
33	1,00 km	12:06	12:06	132	04:10:45	33,00 km
34	1,00 km	6:27	6:27	161	04:17:12	34,00 km
35	1,00 km	6:45	6:45	152	04:23:57	35,00 km
36	1,00 km	7:17	7:17	132	04:31:14	36,00 km
37	1,00 km	9:48	9:48	123	04:41:02	37,00 km
38	1,00 km	7:27	7:27	129	04:48:29	38,00 km
39	1,00 km	6:56	6:56	127	04:55:25	39,00 km
40	1,00 km	14:31	14:31	121	05:09:57	40,00 km
41	1,00 km	6:47	6:47	144	05:16:44	41,00 km
42	1,00 km	7:40	7:40	127	05:24:23	42,00 km
43	1,00 km	7:03	7:03	124	05:31:26	43,00 km
44	1,00 km	6:43	6:43	129	05:38:09	44,00 km
45	1,00 km	6:56	6:56	131	05:45:06	45,00 km
46	1,00 km	8:08	8:08	121	05:53:14	46,00 km
47	1,00 km	6:56	6:56	126	06:00:10	47,00 km
48	1,00 km	8:04	8:04	121	06:08:14	48,00 km
49	1,00 km	6:48	6:48	128	06:15:01	49,00 km
50	1,00 km	9:04	9:04	120	06:24:06	50,00 km
51	1,00 km	33:17	33:17	107	06:57:23	51,00 km
52	1,00 km	6:30	6:30	140	07:03:53	52,00 km
53	1,00 km	7:38	7:38	127	07:11:31	53,00 km
54	1,00 km	6:41	6:41	131	07:18:12	54,00 km
55	1,00 km	7:13	7:13	131	07:25:25	55,00 km
56	1,00 km	6:53	6:53	130	07:32:18	56,00 km
57	1,00 km	6:57	6:57	129	07:39:14	57,00 km
58	1,00 km	13:18	13:18	113	07:52:33	58,00 km
59	1,00 km	7:54	7:54	126	08:00:27	59,00 km
60	1,00 km	7:29	7:29	123	08:07:56	60,00 km
61	1,00 km	7:46	7:46	122	08:15:42	61,00 km
62	1,00 km	6:49	6:49	124	08:22:31	62,00 km
63	1,00 km	6:42	6:42	127	08:29:14	63,00 km
64	1,00 km	6:13	6:13	129	08:35:27	64,00 km
65	1,00 km	7:03	7:03	129	08:42:30	65,00 km
66	1,00 km	7:13	7:13	126	08:49:42	66,00 km
67	1,00 km	7:37	7:37	124	08:57:20	67,00 km
68	0,42 km	3:25	8:05	124	09:00:45	67,42 km

annons

Etapper

28 december 2024 - 06:07

Morgonpass