GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	133	00:04:01	1,00 km
2	1,00 km	3:52	3:52	133	00:07:53	2,00 km
3	1,00 km	3:43	3:43	109	00:11:36	3,00 km
4	1,00 km	3:45	3:45	125	00:15:21	4,00 km
5	1,00 km	4:23	4:23	112	00:19:44	5,00 km
6	1,00 km	4:36	4:36	113	00:24:20	6,00 km
7	1,00 km	3:49	3:49	128	00:28:09	7,00 km
8	1,00 km	3:40	3:40	137	00:31:49	8,00 km
9	1,00 km	2:59	2:59	126	00:34:48	9,00 km
10	1,00 km	4:13	4:13	128	00:39:01	10,00 km
11	1,00 km	3:41	3:41	135	00:42:42	11,00 km
12	1,00 km	2:57	2:57	124	00:45:39	12,00 km
13	1,00 km	2:56	2:56	112	00:48:35	13,00 km
14	1,00 km	3:43	3:43	122	00:52:18	14,00 km
15	1,00 km	3:30	3:30	127	00:55:48	15,00 km
16	1,00 km	3:01	3:01	119	00:58:49	16,00 km
17	1,00 km	3:47	3:47	119	01:02:36	17,00 km
18	1,00 km	3:15	3:15	122	01:05:51	18,00 km
19	1,00 km	2:53	2:53	115	01:08:44	19,00 km
20	1,00 km	3:44	3:44	118	01:12:28	20,00 km
21	1,00 km	4:06	4:06	130	01:16:34	21,00 km
22	1,00 km	3:30	3:30	119	01:20:04	22,00 km
23	1,00 km	3:08	3:08	119	01:23:12	23,00 km
24	1,00 km	3:44	3:44	126	01:26:56	24,00 km
25	1,00 km	3:28	3:28	119	01:30:24	25,00 km
26	1,00 km	3:33	3:33	126	01:33:57	26,00 km
27	1,00 km	3:59	3:59	110	01:37:56	27,00 km
28	1,00 km	3:19	3:19	144	01:41:15	28,00 km
29	1,00 km	3:26	3:26	137	01:44:41	29,00 km
30	1,00 km	3:32	3:32	126	01:48:13	30,00 km
31	1,00 km	3:29	3:29	100	01:51:42	31,00 km
32	1,00 km	3:50	3:50	96	01:55:32	32,00 km

annons