GPS-pass | Uppvärmning inkl 7 stegringslopp.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	130	00:05:29	1,00 km
2	1,00 km	5:13	5:13	133	00:10:42	2,00 km
3	1,00 km	5:11	5:11	133	00:15:53	3,00 km
4	1,00 km	5:08	5:08	133	00:21:01	4,00 km
5	1,00 km	5:01	5:01	139	00:26:02	5,00 km
6	1,00 km	4:58	4:58	137	00:30:59	6,00 km
7	1,00 km	4:56	4:56	139	00:35:55	7,00 km
8	1,00 km	5:20	5:20	137	00:41:15	8,00 km
9	1,00 km	4:20	4:20	153	00:45:35	9,00 km
10	0,38 km	1:50	4:52	156	00:47:25	9,38 km

annons