annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km14:514:5712200:14:513,00 km
21,00 km3:503:5014300:18:404,00 km
30,13 km1:159:5112500:19:554,13 km
41,00 km3:483:4815100:23:435,13 km
50,12 km1:1510:0314200:24:585,25 km
61,00 km3:473:4714800:28:456,25 km
70,13 km1:159:4313600:30:006,38 km
81,00 km3:483:4815800:33:487,38 km
90,13 km1:159:5914900:35:037,51 km
101,00 km3:453:4515200:38:488,51 km
110,13 km1:159:4613900:40:038,63 km
121,00 km3:443:4415900:43:479,63 km
130,08 km1:1515:1611700:45:029,72 km
141,00 km3:433:4314900:48:4510,72 km
150,14 km1:158:4513800:50:0010,86 km
161,00 km3:453:4516000:53:4511,86 km
170,11 km1:1511:0314200:55:0011,97 km
181,00 km3:403:4015400:58:4012,97 km
190,12 km1:1510:0914100:59:5513,09 km
201,00 km3:423:4216001:03:3714,09 km
210,14 km1:158:5914401:04:5214,23 km
220,01 km0:037:4312101:04:5514,24 km
230,01 km0:046:5812201:04:5814,25 km
240,01 km0:024:3212301:05:0114,26 km
250,01 km0:045:2912301:05:0514,27 km
262,40 km11:524:5714201:16:5716,67 km

30 december 2024 - 08:14

Progressiva tusingar

Löpning - Tempo
10×1k /75" vila.
Progressivt från 3.50 ner till 3.40. Dock kraftig motvind på varannan, så ingen perfekt progressivitet. Men varje intervall åt vardera håll gick snabbare än föregående i alla fall. Vind och regn i sidled 😅

210 Training Load
-- from COROS
16,66   km
Distans
1:16:57
Tid
4:37   min/km
Snitt
143
Snittpuls
171
Maxpuls
166
Kadens
287   W
Effekt
annons
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