GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	3:44	113	00:03:44	1,00 km
2	1,00 km	3:45	3:45	112	00:07:29	2,00 km
3	1,00 km	3:44	3:44	116	00:11:13	3,00 km
4	1,00 km	3:55	3:55	138	00:15:08	4,00 km
5	1,00 km	3:49	3:49	139	00:18:57	5,00 km
6	1,00 km	3:58	3:58	133	00:22:55	6,00 km
7	1,00 km	3:47	3:47	136	00:26:42	7,00 km
8	1,00 km	4:27	4:27	137	00:31:09	8,00 km
9	1,00 km	3:51	3:51	149	00:35:00	9,00 km
10	1,00 km	4:26	4:26	132	00:39:26	10,00 km
11	1,00 km	3:49	3:49	143	00:43:15	11,00 km
12	1,00 km	4:06	4:06	152	00:47:21	12,00 km
13	1,00 km	3:50	3:50	142	00:51:11	13,00 km
14	1,00 km	4:00	4:00	142	00:55:11	14,00 km
15	1,00 km	4:00	4:00	142	00:59:11	15,00 km
16	1,00 km	4:12	4:12	137	01:03:23	16,00 km
17	1,00 km	4:06	4:06	132	01:07:29	17,00 km
18	1,00 km	4:07	4:07	131	01:11:36	18,00 km
19	1,00 km	6:10	6:10	135	01:17:46	19,00 km
20	1,00 km	4:07	4:07	111	01:21:54	20,00 km
21	1,00 km	3:44	3:44	147	01:25:38	21,00 km
22	1,00 km	3:52	3:52	144	01:29:30	22,00 km
23	1,00 km	3:48	3:48	143	01:33:18	23,00 km
24	1,00 km	3:52	3:52	141	01:37:10	24,00 km
25	1,00 km	3:33	3:33	143	01:40:44	25,00 km
26	1,00 km	3:46	3:46	143	01:44:30	26,00 km
27	1,00 km	3:35	3:35	145	01:48:05	27,00 km
28	1,00 km	3:37	3:37	152	01:51:43	28,00 km
29	1,00 km	3:34	3:34	143	01:55:17	29,00 km
30	1,00 km	3:56	3:56	143	01:59:13	30,00 km
31	1,00 km	3:40	3:40	158	02:02:53	31,00 km
32	0,42 km	1:43	4:08	151	02:04:36	31,42 km

annons