annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:3112000:05:311,00 km
21,00 km5:055:0513400:10:362,00 km
30,03 km0:115:4613200:10:482,03 km
40,21 km0:413:2014100:11:292,24 km
50,20 km1:035:1415600:12:322,44 km
60,40 km1:263:3515700:13:582,84 km
70,21 km1:055:1316300:15:043,05 km
80,60 km2:203:5416400:17:243,65 km
90,20 km1:055:2516700:18:293,85 km
100,80 km3:144:0116700:21:434,65 km
110,41 km2:145:3016200:23:575,06 km
120,82 km3:123:5417000:27:095,88 km
130,19 km1:065:3717300:28:146,07 km
140,61 km2:193:4917200:30:346,68 km
150,20 km1:105:4417300:31:446,89 km
160,40 km1:283:3917400:33:127,29 km
170,20 km1:105:4917300:34:227,49 km
180,20 km0:393:1116700:35:017,69 km
191,00 km5:385:3813900:40:388,69 km
200,17 km0:525:1014700:41:308,86 km

30 december 2024 - 15:23

Pyramidintervaller

Löpning - Intervaller
Virdavallen. 200/400/600/800/800/600/400/200m, 200m joggvila, 400m mellan 800-ingarna, upp/nedjogg. Tog det rätt lugnt då jag fortfarande hostar men sista 200m tryckte jag på lite (38,8s). Nu får vi se hur kroppen reagerar.
8,86   km
Distans
41:30
Tid
4:41   min/km
Snitt
152
Snittpuls
182
Maxpuls
Nike Air Zoom Peg...
Total distans: 1333 km
annons