GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	146	00:04:14	1,00 km
2	1,00 km	4:26	4:26	163	00:08:40	2,00 km
3	1,00 km	4:15	4:15	164	00:12:55	3,00 km
4	1,00 km	4:13	4:13	167	00:17:08	4,00 km
5	1,00 km	4:13	4:13	166	00:21:21	5,00 km
6	1,00 km	4:14	4:14	166	00:25:35	6,00 km
7	1,00 km	4:16	4:16	168	00:29:52	7,00 km
8	1,00 km	4:12	4:12	168	00:34:04	8,00 km
9	1,00 km	4:20	4:20	167	00:38:24	9,00 km
10	1,00 km	4:05	4:05	168	00:42:29	10,00 km
11	1,00 km	4:01	4:01	168	00:46:30	11,00 km
12	0,54 km	2:18	4:17	168	00:48:48	11,54 km

annons