GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	132	00:04:34	1,00 km
2	1,00 km	4:31	4:31	141	00:09:05	2,00 km
3	1,00 km	4:25	4:25	147	00:13:30	3,00 km
4	1,00 km	4:21	4:21	145	00:17:51	4,00 km
5	1,00 km	4:22	4:22	146	00:22:13	5,00 km
6	1,00 km	4:15	4:15	151	00:26:29	6,00 km
7	1,00 km	4:25	4:25	153	00:30:53	7,00 km
8	1,00 km	4:21	4:21	159	00:35:15	8,00 km
9	1,00 km	4:13	4:13	159	00:39:27	9,00 km
10	1,00 km	4:06	4:06	163	00:43:33	10,00 km
11	0,01 km	0:03	3:21	166	00:43:36	10,01 km

annons