GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	158	00:04:02	1,00 km
2	1,00 km	4:02	4:02	173	00:08:04	2,00 km
3	1,00 km	4:05	4:05	181	00:12:09	3,00 km
4	1,00 km	4:09	4:09	183	00:16:17	4,00 km
5	1,00 km	4:17	4:17	191	00:20:34	5,00 km
6	1,00 km	4:17	4:17	188	00:24:51	6,00 km
7	1,00 km	4:20	4:20	182	00:29:12	7,00 km
8	1,00 km	4:21	4:21	185	00:33:33	8,00 km
9	1,00 km	4:33	4:33	185	00:38:06	9,00 km
10	1,00 km	4:18	4:18	186	00:42:24	10,00 km
11	0,21 km	0:48	3:45	190	00:43:11	10,21 km

annons