GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:33	3:33	123	00:03:33	1,00 km
2	1,00 km	7:41	7:41	153	00:11:14	2,00 km
3	0,47 km	4:20	9:09	143	00:15:35	2,47 km
4	0,00 km	0:02	17:31	126	00:15:37	2,48 km
5	1,00 km	5:42	5:42	144	00:21:19	3,48 km
6	1,00 km	9:22	9:22	111	00:30:41	4,48 km
7	1,00 km	12:57	12:57	99	00:43:38	5,48 km
8	1,00 km	11:20	11:20	96	00:54:57	6,48 km
9	1,00 km	8:15	8:15	95	01:03:12	7,48 km
10	1,00 km	9:05	9:05	102	01:12:17	8,48 km
11	1,00 km	14:21	14:21	95	01:26:38	9,48 km
12	1,00 km	8:20	8:20	113	01:34:57	10,48 km
13	1,00 km	4:40	4:40	105	01:39:37	11,48 km
14	1,00 km	4:49	4:49	97	01:44:27	12,48 km
15	1,00 km	5:41	5:41	99	01:50:08	13,48 km
16	1,00 km	8:51	8:51	106	01:58:59	14,48 km
17	1,00 km	7:17	7:17	136	02:06:15	15,48 km
18	1,00 km	7:14	7:14	117	02:13:30	16,48 km
19	0,76 km	4:23	5:48	117	02:17:53	17,23 km

annons