GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	125	00:06:19	1,00 km
2	1,00 km	5:38	5:38	136	00:11:57	2,00 km
3	1,00 km	6:46	6:46	154	00:18:42	3,00 km
4	1,00 km	5:44	5:44	159	00:24:26	4,00 km
5	1,00 km	5:18	5:18	153	00:29:44	5,00 km
6	1,00 km	5:18	5:18	119	00:35:01	6,00 km
7	1,00 km	5:16	5:16	131	00:40:17	7,00 km
8	1,00 km	3:14	3:14	139	00:43:31	8,00 km
9	1,00 km	4:09	4:09	150	00:47:41	9,00 km
10	1,00 km	4:59	4:59	124	00:52:39	10,00 km
11	1,00 km	6:25	6:25	134	00:59:04	11,00 km
12	1,00 km	2:54	2:54	116	01:01:58	12,00 km
13	1,00 km	3:52	3:52	130	01:05:51	13,00 km
14	1,00 km	4:45	4:45	127	01:10:36	14,00 km
15	1,00 km	4:54	4:54	115	01:15:29	15,00 km
16	1,00 km	5:44	5:44	113	01:21:13	16,00 km
17	0,58 km	4:57	8:34	137	01:26:10	16,58 km
18	1,00 km	6:19	6:19	145	01:32:29	17,58 km
19	1,00 km	6:01	6:01	147	01:38:30	18,58 km
20	1,00 km	6:38	6:38	147	01:45:09	19,58 km
21	1,00 km	4:03	4:03	133	01:49:11	20,58 km
22	1,00 km	5:30	5:30	143	01:54:41	21,58 km
23	1,00 km	5:50	5:50	143	02:00:31	22,58 km
24	1,00 km	3:36	3:36	127	02:04:06	23,58 km
25	1,00 km	3:19	3:19	131	02:07:25	24,58 km
26	1,00 km	3:16	3:16	131	02:10:41	25,58 km
27	1,00 km	3:32	3:32	114	02:14:13	26,58 km
28	0,52 km	3:06	5:55	114	02:17:19	27,10 km

annons