GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	159	00:04:33	1,00 km
2	1,00 km	4:24	4:24	157	00:08:56	2,00 km
3	1,00 km	4:27	4:27	164	00:13:24	3,00 km
4	1,00 km	4:32	4:32	164	00:17:56	4,00 km
5	1,00 km	4:28	4:28	164	00:22:25	5,00 km
6	1,00 km	4:33	4:33	165	00:26:58	6,00 km
7	1,00 km	4:42	4:42	163	00:31:40	7,00 km
8	1,00 km	4:27	4:27	165	00:36:08	8,00 km
9	1,00 km	4:40	4:40	166	00:40:48	9,00 km
10	0,94 km	4:35	4:54	169	00:45:23	9,94 km

annons