GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	130	00:03:59	1,00 km
2	1,00 km	3:41	3:41	150	00:07:40	2,00 km
3	1,00 km	3:29	3:29	132	00:11:09	3,00 km
4	1,00 km	3:47	3:47	134	00:14:56	4,00 km
5	1,00 km	3:59	3:59	122	00:18:55	5,00 km
6	1,00 km	4:07	4:07	122	00:23:02	6,00 km
7	1,00 km	3:56	3:56	133	00:26:58	7,00 km
8	1,00 km	4:02	4:02	125	00:31:00	8,00 km
9	1,00 km	3:22	3:22	126	00:34:22	9,00 km
10	1,00 km	4:06	4:06	113	00:38:28	10,00 km
11	1,00 km	3:34	3:34	117	00:42:02	11,00 km
12	1,00 km	3:12	3:12	121	00:45:14	12,00 km
13	1,00 km	3:58	3:58	116	00:49:12	13,00 km
14	1,00 km	4:00	4:00	112	00:53:12	14,00 km
15	1,00 km	3:43	3:43	121	00:56:55	15,00 km
16	1,00 km	3:31	3:31	120	01:00:26	16,00 km
17	1,00 km	4:10	4:10	120	01:04:36	17,00 km
18	1,00 km	3:30	3:30	129	01:08:06	18,00 km
19	1,00 km	3:44	3:44	114	01:11:49	19,00 km
20	1,00 km	4:11	4:11	106	01:16:00	20,00 km
21	1,00 km	4:19	4:19	132	01:20:19	21,00 km
22	1,00 km	3:37	3:37	139	01:23:56	22,00 km
23	1,00 km	4:35	4:35	133	01:28:31	23,00 km
24	1,00 km	3:51	3:51	135	01:32:22	24,00 km
25	1,00 km	3:20	3:20	125	01:35:42	25,00 km
26	1,00 km	3:49	3:49	124	01:39:31	26,00 km
27	1,00 km	4:17	4:17	132	01:43:48	27,00 km
28	1,00 km	3:58	3:58	129	01:47:46	28,00 km
29	1,00 km	3:48	3:48	111	01:51:34	29,00 km
30	1,00 km	4:01	4:01	111	01:55:35	30,00 km
31	1,00 km	3:24	3:24	109	01:58:59	31,00 km
32	1,00 km	3:40	3:40	123	02:02:39	32,00 km
33	1,00 km	3:53	3:53	96	02:06:32	33,00 km
34	1,00 km	3:24	3:24	106	02:09:56	34,00 km
35	1,00 km	3:47	3:47	110	02:13:43	35,00 km
36	1,00 km	3:51	3:51	113	02:17:34	36,00 km
37	1,00 km	3:33	3:33	110	02:21:07	37,00 km
38	1,00 km	3:51	3:51	104	02:24:58	38,00 km
39	0,42 km	1:52	4:27	109	02:26:50	38,42 km

annons