GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	125	00:05:03	1,00 km
2	1,00 km	4:17	4:17	135	00:09:20	2,00 km
3	1,00 km	3:59	3:59	137	00:13:19	3,00 km
4	1,00 km	4:17	4:17	136	00:17:36	4,00 km
5	1,00 km	3:52	3:52	128	00:21:28	5,00 km
6	1,00 km	4:36	4:36	120	00:26:04	6,00 km
7	1,00 km	5:44	5:44	132	00:31:48	7,00 km
8	1,00 km	4:01	4:01	136	00:35:49	8,00 km
9	1,00 km	4:26	4:26	146	00:40:14	9,00 km
10	1,00 km	4:16	4:16	137	00:44:30	10,00 km
11	1,00 km	4:00	4:00	125	00:48:30	11,00 km
12	1,00 km	4:36	4:36	134	00:53:07	12,00 km
13	1,00 km	4:57	4:56	119	00:58:03	13,00 km

annons