GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	114	00:03:50	1,00 km
2	1,00 km	4:05	4:05	134	00:07:55	2,00 km
3	1,00 km	3:52	3:52	141	00:11:47	3,00 km
4	1,00 km	3:52	3:52	129	00:15:39	4,00 km
5	1,00 km	4:14	4:14	104	00:19:53	5,00 km
6	1,00 km	4:23	4:23	110	00:24:16	6,00 km
7	1,00 km	4:07	4:07	143	00:28:23	7,00 km
8	1,00 km	4:14	4:14	149	00:32:37	8,00 km
9	1,00 km	3:35	3:35	150	00:36:12	9,00 km
10	1,00 km	4:28	4:28	146	00:40:40	10,00 km
11	1,00 km	3:46	3:46	147	00:44:26	11,00 km
12	1,00 km	3:20	3:20	144	00:47:46	12,00 km
13	1,00 km	4:16	4:16	140	00:52:02	13,00 km
14	1,00 km	4:29	4:29	150	00:56:31	14,00 km
15	1,00 km	4:03	4:03	148	01:00:34	15,00 km
16	1,00 km	3:56	3:56	141	01:04:30	16,00 km
17	1,00 km	4:26	4:26	125	01:08:56	17,00 km
18	1,00 km	3:35	3:35	138	01:12:31	18,00 km
19	1,00 km	3:55	3:55	141	01:16:26	19,00 km
20	1,00 km	4:27	4:27	123	01:20:53	20,00 km
21	1,00 km	4:31	4:31	115	01:25:24	21,00 km
22	1,00 km	3:46	3:46	129	01:29:10	22,00 km
23	1,00 km	4:50	4:50	127	01:34:00	23,00 km
24	1,00 km	4:00	4:00	126	01:38:00	24,00 km
25	1,00 km	3:35	3:35	132	01:41:35	25,00 km
26	1,00 km	4:10	4:10	112	01:45:45	26,00 km
27	1,00 km	3:49	3:49	106	01:49:34	27,00 km
28	1,00 km	3:56	3:56	110	01:53:30	28,00 km
29	1,00 km	4:08	4:08	111	01:57:38	29,00 km
30	1,00 km	3:52	3:52	108	02:01:30	30,00 km
31	1,00 km	3:57	3:57	122	02:05:27	31,00 km
32	0,92 km	3:53	4:13	106	02:09:20	31,92 km

annons