GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	137	00:08:40	1,00 km
2	1,00 km	7:41	7:41	156	00:16:21	2,00 km
3	1,00 km	9:54	9:54	127	00:26:16	3,00 km
4	1,00 km	8:26	8:26	114	00:34:42	4,00 km
5	1,00 km	9:10	9:10	130	00:43:52	5,00 km
6	1,00 km	8:29	8:29	130	00:52:21	6,00 km
7	1,00 km	11:06	11:06	118	01:03:27	7,00 km
8	1,00 km	9:15	9:15	124	01:12:42	8,00 km
9	1,00 km	6:23	6:23	133	01:19:05	9,00 km
10	1,00 km	6:04	6:04	157	01:25:10	10,00 km
11	0,66 km	4:36	6:59	141	01:29:46	10,66 km

annons