GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	101	00:05:14	1,00 km
2	1,00 km	4:02	4:02	142	00:09:16	2,00 km
3	1,00 km	3:59	3:59	140	00:13:15	3,00 km
4	1,00 km	3:49	3:49	149	00:17:04	4,00 km
5	1,00 km	4:27	4:27	154	00:21:30	5,00 km
6	1,00 km	3:56	3:56	160	00:25:26	6,00 km
7	1,00 km	4:03	4:03	152	00:29:29	7,00 km
8	1,00 km	4:01	4:01	150	00:33:31	8,00 km
9	1,00 km	4:40	4:40	150	00:38:11	9,00 km
10	1,00 km	4:10	4:10	152	00:42:21	10,00 km
11	1,00 km	4:11	4:11	150	00:46:32	11,00 km
12	1,00 km	3:56	3:56	152	00:50:28	12,00 km
13	1,00 km	4:19	4:19	153	00:54:47	13,00 km
14	1,00 km	4:13	4:13	150	00:59:00	14,00 km
15	1,00 km	4:23	4:23	152	01:03:23	15,00 km
16	1,00 km	3:54	3:54	148	01:07:16	16,00 km
17	1,00 km	4:16	4:16	137	01:11:33	17,00 km
18	1,00 km	4:33	4:33	156	01:16:06	18,00 km
19	1,00 km	4:33	4:33	150	01:20:39	19,00 km
20	1,00 km	3:55	3:55	142	01:24:34	20,00 km
21	1,00 km	4:11	4:11	139	01:28:46	21,00 km
22	1,00 km	4:53	4:53	153	01:33:39	22,00 km
23	1,00 km	4:20	4:20	158	01:37:58	23,00 km
24	1,00 km	3:59	3:59	157	01:41:57	24,00 km
25	1,00 km	4:19	4:19	156	01:46:16	25,00 km
26	0,12 km	0:25	3:37	138	01:46:41	25,12 km

annons