GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	129	00:03:53	1,00 km
2	1,00 km	3:53	3:53	140	00:07:46	2,00 km
3	1,00 km	3:25	3:25	133	00:11:11	3,00 km
4	1,00 km	3:36	3:36	118	00:14:47	4,00 km
5	1,00 km	3:56	3:56	114	00:18:43	5,00 km
6	1,00 km	4:12	4:12	117	00:22:56	6,00 km
7	1,00 km	3:57	3:57	130	00:26:53	7,00 km
8	1,00 km	3:57	3:57	135	00:30:50	8,00 km
9	1,00 km	3:14	3:14	121	00:34:04	9,00 km
10	1,00 km	4:17	4:17	115	00:38:21	10,00 km
11	1,00 km	3:35	3:35	119	00:41:56	11,00 km
12	1,00 km	3:13	3:13	131	00:45:09	12,00 km
13	1,00 km	3:43	3:43	123	00:48:52	13,00 km
14	1,00 km	3:25	3:25	118	00:52:17	14,00 km
15	1,00 km	3:17	3:17	151	00:55:34	15,00 km
16	1,00 km	3:30	3:30	157	00:59:04	16,00 km
17	1,00 km	3:41	3:41	154	01:02:45	17,00 km
18	1,00 km	3:19	3:19	145	01:06:04	18,00 km
19	0,65 km	2:48	4:18	110	01:08:51	18,65 km

annons