GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	3:44	90	00:03:44	1,00 km
2	1,00 km	3:36	3:36	108	00:07:21	2,00 km
3	1,00 km	3:29	3:29	121	00:10:50	3,00 km
4	1,00 km	3:34	3:34	122	00:14:24	4,00 km
5	1,00 km	3:28	3:28	144	00:17:52	5,00 km
6	1,00 km	3:33	3:33	155	00:21:25	6,00 km
7	1,00 km	3:32	3:32	158	00:24:57	7,00 km
8	1,00 km	3:33	3:33	162	00:28:30	8,00 km
9	1,00 km	4:04	4:04	161	00:32:34	9,00 km
10	1,00 km	3:20	3:20	159	00:35:54	10,00 km
11	1,00 km	3:33	3:33	158	00:39:27	11,00 km
12	1,00 km	3:29	3:29	159	00:42:56	12,00 km
13	0,90 km	3:18	3:41	158	00:46:14	12,90 km

annons