GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	112	00:05:45	1,00 km
2	1,00 km	4:24	4:24	133	00:10:10	2,00 km
3	1,00 km	4:06	4:06	119	00:14:16	3,00 km
4	1,00 km	6:05	6:05	133	00:20:21	4,00 km
5	1,00 km	6:29	6:29	142	00:26:49	5,00 km
6	1,00 km	5:38	5:38	146	00:32:27	6,00 km
7	1,00 km	5:58	5:58	123	00:38:25	7,00 km
8	1,00 km	7:56	7:56	145	00:46:21	8,00 km
9	1,00 km	5:48	5:48	105	00:52:09	9,00 km
10	1,00 km	6:11	6:11	106	00:58:20	10,00 km
11	1,00 km	4:20	4:20	99	01:02:41	11,00 km
12	1,00 km	3:32	3:32	92	01:06:13	12,00 km
13	1,00 km	5:21	5:21	88	01:11:34	13,00 km
14	1,00 km	4:05	4:05	99	01:15:38	14,00 km
15	1,00 km	5:31	5:31	114	01:21:09	15,00 km
16	1,00 km	5:35	5:35	120	01:26:44	16,00 km
17	1,00 km	3:56	3:56	124	01:30:41	17,00 km
18	1,00 km	6:50	6:50	99	01:37:31	18,00 km
19	1,00 km	3:52	3:52	98	01:41:23	19,00 km
20	1,00 km	5:25	5:25	124	01:46:48	20,00 km
21	1,00 km	7:57	7:57	140	01:54:45	21,00 km
22	1,00 km	4:46	4:46	107	01:59:31	22,00 km
23	1,00 km	3:11	3:11	108	02:02:42	23,00 km
24	1,00 km	5:04	5:04	103	02:07:46	24,00 km
25	1,00 km	3:06	3:06	106	02:10:52	25,00 km
26	1,00 km	2:48	2:48	101	02:13:40	26,00 km
27	1,00 km	5:58	5:58	124	02:19:38	27,00 km
28	1,00 km	6:09	6:09	148	02:25:47	28,00 km
29	1,00 km	3:56	3:56	110	02:29:43	29,00 km
30	1,00 km	3:05	3:05	108	02:32:49	30,00 km
31	0,76 km	3:11	4:12	103	02:36:00	30,76 km

annons