GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	89	00:04:33	1,00 km
2	1,00 km	5:12	5:12	134	00:09:45	2,00 km
3	1,00 km	5:24	5:24	141	00:15:09	3,00 km
4	1,00 km	4:17	4:17	129	00:19:26	4,00 km
5	1,00 km	5:04	5:04	133	00:24:30	5,00 km
6	1,00 km	5:27	5:27	142	00:29:57	6,00 km
7	1,00 km	4:38	4:38	136	00:34:35	7,00 km
8	1,00 km	4:51	4:51	126	00:39:26	8,00 km
9	1,00 km	5:05	5:05	129	00:44:31	9,00 km
10	1,00 km	6:07	6:07	141	00:50:38	10,00 km
11	1,00 km	4:03	4:03	125	00:54:42	11,00 km
12	1,00 km	4:53	4:53	130	00:59:35	12,00 km
13	0,63 km	3:26	5:27	133	01:03:01	12,63 km

annons