GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	100	00:04:21	1,00 km
2	1,00 km	4:34	4:34	124	00:08:54	2,00 km
3	1,00 km	4:10	4:10	132	00:13:04	3,00 km
4	1,00 km	4:10	4:10	135	00:17:14	4,00 km
5	1,00 km	4:16	4:16	133	00:21:30	5,00 km
6	1,00 km	4:36	4:36	132	00:26:06	6,00 km
7	1,00 km	4:21	4:21	136	00:30:27	7,00 km
8	1,00 km	4:35	4:35	143	00:35:02	8,00 km
9	1,00 km	4:12	4:12	140	00:39:14	9,00 km
10	1,00 km	4:17	4:17	139	00:43:31	10,00 km
11	1,00 km	4:17	4:17	139	00:47:48	11,00 km
12	1,00 km	4:23	4:23	138	00:52:12	12,00 km
13	1,00 km	4:28	4:28	144	00:56:40	13,00 km
14	1,00 km	4:00	4:00	147	01:00:40	14,00 km
15	1,00 km	3:50	3:50	148	01:04:30	15,00 km
16	1,00 km	4:04	4:04	147	01:08:34	16,00 km
17	1,00 km	4:10	4:10	138	01:12:43	17,00 km
18	0,36 km	1:36	4:28	144	01:14:20	17,36 km

annons