GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:38	9:38	98	00:09:38	1,00 km
2	1,00 km	8:58	8:58	98	00:18:36	2,00 km
3	1,00 km	8:06	8:06	102	00:26:42	3,00 km
4	1,00 km	6:28	6:28	116	00:33:10	4,00 km
5	1,00 km	7:27	7:27	106	00:40:37	5,00 km
6	1,00 km	5:54	5:54	95	00:46:31	6,00 km
7	1,00 km	7:42	7:42	105	00:54:13	7,00 km
8	1,00 km	9:34	9:34	109	01:03:47	8,00 km
9	1,00 km	7:20	7:20	114	01:11:07	9,00 km
10	1,00 km	7:45	7:45	103	01:18:52	10,00 km
11	1,00 km	6:10	6:10	106	01:25:02	11,00 km
12	1,00 km	4:23	4:23	97	01:29:25	12,00 km
13	1,00 km	3:20	3:20	99	01:32:45	13,00 km
14	1,00 km	5:03	5:03	100	01:37:48	14,00 km
15	1,00 km	5:03	5:03	107	01:42:51	15,00 km
16	1,00 km	8:47	8:47	104	01:51:38	16,00 km
17	1,00 km	7:45	7:45	109	01:59:23	17,00 km
18	1,00 km	7:20	7:20	110	02:06:43	18,00 km
19	1,00 km	4:59	4:59	101	02:11:42	19,00 km
20	1,00 km	4:25	4:25	104	02:16:07	20,00 km
21	0,59 km	2:30	4:16	97	02:18:37	20,59 km

annons