GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	97	00:04:55	1,00 km
2	1,00 km	4:33	4:33	107	00:09:28	2,00 km
3	1,00 km	4:55	4:55	103	00:14:24	3,00 km
4	1,00 km	5:26	5:26	110	00:19:50	4,00 km
5	1,00 km	5:26	5:26	114	00:25:16	5,00 km
6	1,00 km	5:55	5:55	110	00:31:11	6,00 km
7	1,00 km	5:08	5:08	114	00:36:20	7,00 km
8	1,00 km	5:10	5:10	110	00:41:30	8,00 km
9	1,00 km	5:24	5:24	115	00:46:54	9,00 km
10	1,00 km	5:50	5:50	111	00:52:44	10,00 km
11	1,00 km	5:40	5:40	111	00:58:24	11,00 km
12	1,00 km	5:50	5:50	115	01:04:14	12,00 km
13	1,00 km	5:24	5:24	125	01:09:38	13,00 km
14	0,49 km	2:39	5:23	123	01:12:17	13,49 km

annons