GPS-pass | Djulö Kvarn, Duveholmssjön, Värmbol. Byggcenter, Norr, ÖB

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	121	00:05:24	1,00 km
2	1,00 km	5:27	5:27	128	00:10:51	2,00 km
3	1,00 km	5:31	5:31	124	00:16:22	3,00 km
4	1,00 km	5:30	5:30	129	00:21:52	4,00 km
5	1,00 km	5:30	5:30	130	00:27:22	5,00 km
6	1,00 km	5:30	5:30	133	00:32:52	6,00 km
7	1,00 km	5:23	5:23	128	00:38:14	7,00 km
8	1,00 km	5:33	5:33	132	00:43:47	8,00 km
9	1,00 km	5:27	5:27	134	00:49:14	9,00 km
10	1,00 km	5:31	5:31	139	00:54:45	10,00 km
11	1,00 km	5:23	5:23	139	01:00:08	11,00 km
12	1,00 km	5:27	5:27	138	01:05:35	12,00 km
13	1,00 km	5:25	5:25	134	01:11:00	13,00 km
14	1,00 km	5:21	5:21	141	01:16:21	14,00 km
15	1,00 km	5:20	5:20	143	01:21:42	15,00 km
16	1,00 km	5:18	5:18	140	01:27:00	16,00 km
17	1,00 km	5:22	5:22	138	01:32:22	17,00 km
18	1,00 km	5:06	5:06	144	01:37:29	18,00 km
19	0,01 km	0:04	5:20	163	01:37:33	18,01 km

annons