GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	113	00:05:14	1,00 km
2	1,00 km	5:31	5:31	143	00:10:45	2,00 km
3	1,00 km	5:50	5:50	145	00:16:35	3,00 km
4	1,00 km	5:23	5:23	139	00:21:58	4,00 km
5	1,00 km	5:15	5:15	138	00:27:13	5,00 km
6	1,00 km	6:20	6:20	133	00:33:33	6,00 km
7	1,00 km	6:06	6:06	124	00:39:39	7,00 km
8	1,00 km	6:20	6:20	127	00:45:58	8,00 km
9	1,00 km	5:48	5:48	124	00:51:46	9,00 km
10	1,00 km	5:50	5:50	128	00:57:36	10,00 km
11	0,70 km	4:56	7:04	125	01:02:32	10,70 km

annons