GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	146	00:04:32	1,00 km
2	1,00 km	4:18	4:18	157	00:08:50	2,00 km
3	1,00 km	4:29	4:29	156	00:13:19	3,00 km
4	1,00 km	4:26	4:26	160	00:17:45	4,00 km
5	1,00 km	4:18	4:18	162	00:22:03	5,00 km
6	1,00 km	4:21	4:21	161	00:26:24	6,00 km
7	1,00 km	4:38	4:38	161	00:31:03	7,00 km
8	1,00 km	4:28	4:28	163	00:35:31	8,00 km
9	1,00 km	4:27	4:27	162	00:39:58	9,00 km
10	1,00 km	4:20	4:20	163	00:44:18	10,00 km
11	1,00 km	4:26	4:26	165	00:48:44	11,00 km
12	1,00 km	4:27	4:27	161	00:53:11	12,00 km
13	1,00 km	4:25	4:25	164	00:57:36	13,00 km
14	1,00 km	4:34	4:34	162	01:02:11	14,00 km
15	1,00 km	4:23	4:23	164	01:06:34	15,00 km
16	1,00 km	4:33	4:33	167	01:11:07	16,00 km
17	1,00 km	4:38	4:38	168	01:15:45	17,00 km
18	1,00 km	4:17	4:17	166	01:20:02	18,00 km
19	1,00 km	4:17	4:17	169	01:24:19	19,00 km
20	1,00 km	4:29	4:29	170	01:28:48	20,00 km
21	1,00 km	4:09	4:09	171	01:32:57	21,00 km
22	0,29 km	0:57	3:21	173	01:33:54	21,29 km

annons