GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.50 km	2:41	5.19	136	2:41	0.50 km
2	0.80 km	3:26	4.18	164	6:07	1.30 km
3	0.40 km	2:29	6.11	167	8:36	1.71 km
4	0.80 km	3:28	4.20	167	12:04	2.50 km
5	0.40 km	2:27	6.08	165	14:31	2.90 km
6	0.80 km	3:27	4.19	170	17:58	3.70 km
7	0.40 km	2:33	6.22	159	20:31	4.10 km
8	0.80 km	3:33	4.26	167	24:04	4.91 km
9	0.40 km	2:39	6.40	157	26:43	5.30 km
10	0.50 km	4:49	9.40	121	31:32	5.80 km
11	0.01 km	6	8.55	115	31:38	5.81 km

annons