GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.50 km	2:51	5.39	140	2:51	0.50 km
2	0.80 km	4:32	5.40	117	7:23	1.30 km
3	0.40 km	2:06	5.14	125	9:29	1.71 km
4	0.80 km	4:05	5.07	134	13:34	2.50 km
5	0.40 km	2:05	5.12	139	15:39	2.91 km
6	0.80 km	4:05	5.07	142	19:44	3.70 km
7	0.40 km	2:06	5.15	146	21:50	4.10 km
8	0.80 km	4:05	5.06	148	25:55	4.91 km
9	0.40 km	2:05	5.12	149	28:00	5.31 km
10	0.50 km	2:37	5.15	145	30:37	5.80 km
11	0.01 km	2	5.08	153	30:39	5.81 km

annons