GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.50 km	3:04	6.05	115	3:04	0.50 km
2	0.80 km	3:51	4.48	158	6:55	1.31 km
3	0.40 km	2:14	5.37	150	9:09	1.70 km
4	0.80 km	4:15	5.19	160	13:24	2.50 km
5	0.40 km	2:23	5.57	150	15:47	2.90 km
6	0.80 km	4:00	5.00	164	19:47	3.70 km
7	0.40 km	2:23	5.57	142	22:10	4.11 km
8	0.80 km	4:03	5.04	159	26:13	4.90 km
9	0.40 km	2:08	5.19	142	28:21	5.31 km
10	0.31 km	2:11	6.57	146	30:32	5.62 km

annons